FAQS AND COVID INFO
WHAT ARE YOUR CLEANING PRACTICES?
Your health and well being during your session is my primary concern. Therefore the following procedures have been implemented:
-Air purification unit in the treatment room.
-Thorough sanitizing of the treatment room between each session.
-All linens, towels, and pillowcases changed and sanitized after every appointment.
-All therapists wash hands and forearms before and after every session.
-Your therapist will wear a N95 mask upon request.
-Masks are not required of clients but can be provided upon request.
If you have questions about any of these procedures or are high risk, please don't hesitate to reach out before making an appointment.
I WAS EXPOSED TO COVID-19. CAN I GET A MASSAGE?
If you have been exposed, you must wait 5 days, be symptom free and test negative before coming in.
If you currently have Covid you must wait 10 days from the start of your symptoms and be symptom free. Due to the close contact nature of a massage session this will be strictly enforced.
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Likewise, if you are showing signs of any illness, please reschedule your appointment. Any clients who arrive showing obvious signs of illness will have their appointment cancelled and they will be charged the full amount.
DO YOU HELP TREAT TERMINAL OR CHRONIC ILLNESS?
Massage is not used to treat or diagnose any illness or disease. It can provide relief for musculoskeletal pain, support circulation and lymphatic movement, and alleviate stress. If you are suffering from a severe illness, particularly cancer or MS, please contact me prior to making an appointment so we can determine if massage would be safe and beneficial.
HOW SHOULD I PREPARE FOR MY FIRST SESSION?
If this is your first bodywork session, feel free to contact me with any specific questions. While it's not always possible, you want to schedule your appointment on a "rest day", be it from training or life in general, to maximize therapeutic benefits. Please come to your appointment showered, in comfortable and non restrictive clothing. Hydrating well after your session with electrolytes is highly recommended.
WHAT IS VISCERAL MANIPULATION?
Visceral Manipulation is the practice of supporting the healthy mobility of organs, nerves, and vascular structures through gentle manual therapy. The practice focuses on addressing restrictions in the connective tissues of the abdomen. Please see the visceral manipulation blog post for more information about this wonderful modality.
HOW SHOULD I SCHEDULEÂ MY MASSAGES AROUND MY TRAINING?
It is safe to schedule a massage both before and after a competition- techniques will be tailored to your needs. If you are scheduling a maintenance massage, chose a recovery day- you do not want to get a massage and immediately do a hard workout afterward.